Showing posts from January, 2019

New Year, New Beginnings

New Year, New Beginnings. This means making new resolutions or, perhaps, reinforcing those from last year.
Your New Year’s Resolution should be simple; something you need to do for ‘you’. It’s not about sacrificing what you love best but rather adding something important that fulfills you – body, soul and mind. Less is more. It makes more sense to have one or two meaningful resolutions than having too many that won't have any merit.

Dominique Sachs says it all in this video about being good to yourself and being true to yourself in the New Year.

My Checklist for the New Year

You need not feel ill in order to get your annual checkup. This is call Preventive Care.
Let’s face it: You bring your car in for its annual or bi-annual tune-up; hence, you should love and respect your body in the same way.
Physical, Cardio, Eye-Exam and Dental. Your body takes care of you so you need to keep it in check.
Of course, eating healthy is important. You are what you eat. My post on Portfolio …