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Showing posts from February, 2018

Portfolio of Good Health

“Money makes the world go ‘round", but the one commodity which the almighty dollar cannot buy is good health. An ounce of prevention is worth a pound of cure or, as I prefer to say – One perfect rose is better than a bruised bouquet. Good health is taken for granted until pain ensues and tests return unfavorable results. Stress The biggest offender is stress. It comes in all forms and we allow it to control our lives, rather than we controlling ‘it’. Reducing stress takes discipline and recognizing the cause.  Procrastination is one. Putting off the unpleasant tasks or doctor appointments since we are not ready to pursue, yet it haunts us on a daily basis until one morning we awaken and say, “okay, this is the day it gets done!   Reducing stress, per se, requires staying calm which is virtually impossible in daily living.   The power of positive thinking creates positive energy and helps recharge our mental and physi